Lambton Quay, Wellington
Wellington’s physiotherapists since 1989
Thirty-minute appointments. An accurate diagnosis. A clear plan to get you back to what you love. No conveyor-belt physio.
35+ years
on Lambton Quay
30-minute appointments
every time
Free onsite rehab gym
for clients
Trusted by elite athletes
welcoming to everyone
You’ll always know where you stand
We pride ourselves on an accurate diagnosis and an honest prognosis. You’ll know what’s wrong, why it went wrong, when it should resolve, and exactly how we’ll get you there.
What we treat
From weekend sport to workstation strain, our physiotherapists treat according to your particular needs.
Sports injuries
Ankle sprains, knee, elbow and shoulder injuries from running, biking, football and snow sports.
Spinal and back pain
Including manipulative physiotherapy and the McKenzie Method.
Post-operative rehab
Structured recovery plans with our free onsite gym.
Acupuncture and dry needling
Targeted relief alongside hands-on treatment.
Workstation ergonomics
For Wellington's desk-bound.
Soft tissue and massage therapy
Recovery and maintenance.
Meet your physiotherapists
Extensive knowledge, decades of experience, and a genuine interest in getting you back in action.
Paul
Principal Physiotherapist
A Wellingtonian whose career has spanned the globe, from the American and Australian swim teams and professional rugby league to Olympic GB track athletes. Now working with elite athletes throughout NZ.
Rob
Physiotherapist
Excellence in physiotherapy since 1986, including 31 years running his own Wellington practice. Further study in Manipulative Physiotherapy, Acupuncture and the McKenzie Method. Physiotherapist to the All Whites, NZ Sevens, Maori All Blacks and All Black development teams. Special interest in spinal problems and sports injuries.
Loralee
Physiotherapist
Trained in the US, with long clinical experience across hospitals and private practice in both the US and NZ. Manual techniques, patient education and a love of seeing people back in action.
Charissa
Physiotherapist
A people person who combines soft tissue therapy, manual therapy and dry needling with structured strengthening programmes built for long-term results and independence.
Chris
Physiotherapist
A Wellingtonian with a background in sports and exercise science, active in the local football scene, focused on injury rehabilitation and prevention.
Jen
Reception
The warm welcome that keeps the whole clinic running with fun and direction.
Your rehab doesn’t end at the treatment table
Our clients get free access to our onsite gym for their rehab, with well-appointed treatment rooms in an earthquake-strengthened building on Lambton Quay.
What Wellington says
“I had a good experience with Central City Physiotherapy. Kara was very kind. She listened carefully and conducted a thorough examination to uncover the cause of my symptoms. I was also grateful for the follow-up phone call after my visit to check how I was going. Thanks.”
“I've always had a good experience at Central City Physiotherapy, the staff are friendly and the location is excellent. Recently I've been seeing Elise for a very annoying issue regarding my shoulder and neck - and I am so pleased with the results. Elise is an excellent Physiotherapist and I recommend her to everyone.”
“Central City Physio were great. I walked in off the street with a torn hamstring after 1 day of a 5 day hockey tournament. They assessed, worked on and gave great advice. Highly recommend!”
From Wellington to Jerusalem
With only five days before setting out on a 270km hikoi from Island Bay to Hiruhārama / Jerusalem north of Whanganui, Kate Stone saw Paul with knee pain. He diagnosed an issue with her hip, not her knee, and prescribed exercises that let her complete her mission... Read more
“Thank you Paul for not laughing at my plans and for helping me in a practical way to beat one of the obstacles. You and Central City Physio are part of this hikoi.”
Kate Stone
Straightforward pricing
All of our appointments are 30 minutes, while many other local practices only have 15-20 minute follow up appointments. You can be sure that your concern gets the attention and thought it deserves.
| Appointment | Senior physiotherapist | Physiotherapist |
|---|---|---|
| ACC | ||
| ACC first consultation | $65 | $60 |
| ACC follow up consultation | $56 | $48 |
| Private | ||
| Private first consultation | $95 | $90 |
| Private follow up consultation | $95 | $80 |
ACC provides partial cover for your physiotherapy appointments. As primary providers we can lodge your ACC claim for you, so there is no need to see a GP first.
Prices effective 24 July 2025
Sore today? Sorted sooner.
Book online in under a minute, or give us a call. Monday to Thursday 8am to 6pm, Friday 8am to 4.30pm.